How to Prevent Lung Cancer - A Guide For Smokers & Those Who Have Quit

Lung cancer is a terrible disease that kills thousands of people every year. Most of these cases come from smokers, but also a lot of people who quit smoking many years ago. How to prevent lung cancer should be great care to all the people who have been smoking for period of a certain time in their life, like You are in the category of risk is high for lung cancer, throat and mouth.

Lungs Prevention Basic Cancer

The first thing You should do if You want to avoid being a statistics of cancer is to stop smoking. Obviously, of course, but it's surprising how strong the addiction of cigarettes can make people think they can clean the lungs they karsinogen and keep smoking. This is the fact that inevitable that the smoking had to stop for risk of lung cancer to begin to reduce.

From this point You are still not sure, however, as karsinogen tar from cigarette smoke on the lungs trap. Your body takes a lot of time to remove the tar and clean up the poison without work actively on Your part. From here You need to start cleaning the lungs from chemicals that cause cancer.

Foods that prevent lung cancer

Some foods will help You reach your health lungs better and avoid being a statistical cancer Data another. This is food that contain antioksidan who has been linked with prevention of cancers of all kinds. Some of this food including green tea, oregano and broccoli, but there are a lot of other people.

Food else can help in ways more direct. Some foods only help strengthen the immune system of a body to aide in detoksifikasi natural body and the lungs.

Another way to help is to eat food that dilute the mucus in the lungs like a chili and hot item other. This allows You to more easily expel mucus containing tar and toxins that cause cancer.

Detoksifikasi the lungs to prevent lung cancer

In combination with food to help detoksifikasi Your lungs, there are many other method that You can clean them from cancer causing chemicals. A combination of vitamins and exercise mental and physical can help clean the lungs and prevent lung cancer.